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Back to the Float Club • Back to the Float Club •
Back to the Float Club • Back to the Float Club •
Back to the Float Club • Back to the Float Club •
Back to the Float Club • Back to the Float Club •
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Upcoming

Classes

Gong Meditation

with
Kristin

This class invites you to slow down, recharge, and find balance amidst the constant hustle of modern life.

We open the class with qigong, an age-old practice to help balance and cultivate the life force in your body. Supported by breath, we will practise light, gentle movement to bring harmony and alignment to your energetic pathways.

In the second half of the session, we'll transition from movement to stillness, as we allow the vibrations of the gong to bring about an ease of being. The potential benefits of gong baths include a calmer body and mind, better sleep, and an improved sense of wellbeing.

Classes

Fluid Spine

with
Chloe

Free your body

Fluid Spine is an embodied exploration guided by movement artist, Chloe. A space to let the body speak before the mind.

Get to know your body deeper by understanding, expanding, and strengthening your range of motion. We'll work with the intention to feel safe and free in your body, using movement as a gateway. You'll begin with a gentle awareness practice, before opening your body through movement, using primal yet accessible prompts to activate spatial awareness. The practice then leads you into guided improvisation, deepening both your internal and external connections.

All levels, abilities, and bodies are welcome. Each session is 75 mins.

- Drop-in class ($35): 11 & 18 Dec, 4pm
- 4-week course ($130): Starting 28 Dec, 4 Jan, 11 Jan, 18 Jan, 7pm

Classes

The Warrior's Walk

with
Hafeez

Embody your inner masculine 

In this class, you'll focus on improving your physical alignment, building mobility, and expanding body awareness. Embody the warrior through simple, everyday movement, such as sitting, standing, and walking, while cultivating the warrior's mentality through meditation. 

You'll be guided by Hafeez, a professional choreographer, functional rehab specialist, and movement coach with over 15 years experience. Learn to ignite your inner ancestral flame through the warrior’s dance, and align your body’s natural mobility as you practise good posture in the warrior’s stance. 

Learn more about Hafeez

Classes

Yin Yang Yoga

with
Danica

Find balance, nourishment, and rejuvenation through your practice.

Yin Yang Yoga embodies the essence of duality, and the continuous process of natural change. In line with the roots of Chinese Medicine, all things have Yin and Yang aspects which are mutually dependent.

As you dive into the Yin practice, explore an introspective, still and calm approach to connect with the busy mind and body. Allow your body to better facilitate healing, digesting, eliminating toxins, regulating stress, and nourishing connective tissues.

The Yang practice uses dynamic yoga movements or sun salutations that invite qi (prana), also known as the life force that fuels our mind, body and spirit.

Classes

Intro to Wim Hof Method

with
Chun

“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.” —Wim Hof

Using “cold, hard nature” as his teacher, Wim Hof has empowered himself to control his breathing, heart rate, and blood circulation, and to withstand extreme temperatures.

Discover the benefits of his method for yourself, and learn to optimise your body and mind. Chun, a Wim Hof certified instructor, will guide you through the breathwork techniques and cold immersion. We will begin in-studio before heading outdoors for the ice bath, at our building's ground level.

All levels, beginners are welcome.

Classes

Restorative Yoga

with
Danica

Restorative Yoga

Join us for a relaxing, supported practice that aims to restore your body’s natural capacity for health. The goal is to relax rather than stretch, to reprogram your nervous system, and gently stimulate specific organs or parts of the body. 

This class uses props to help you let go of deep-seated tension holding patterns. Learn to self soothe, feel safe in your body, and boost your mental and physical well-being.

Wednesdays, 7pm

Yoga Therapy

Experience movement as medicine—this class invites you to step onto the mat with self-awareness and experience yoga through a therapeutic lens.

Yoga therapy is a way to reconnect with all our koshas, such as our physical body, breath, energetic body, mind and emotions, inner wisdom, and spirit. The benefits include pain relief, better sleep, managing stress, and more. 

As we become aware of and examine these aspects of our being, we can help restore balance and integration in our lives. Expect each session to involve a range of active, gentle, and still practice.

Saturdays, 10:30am

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Welcome to Altered States—a place to tune into your awareness, lift your spirits, and meet fellow explorers.

Navigating the unknown within us can be daunting. So it helps to start with friendly guidance, an open mind, and a conducive space.

We’re here to help you help yourself—by building a consistent, authentic practice, you can find purpose, happiness, and improve your wellbeing. 

Our studio is located just one floor below the float club.

Facilitators

Chloe
Chun
Danica
Hafeez
Kristin
Serene