Altered States

Gong Meditation

This class invites you to slow down, recharge, and find balance amidst the constant hustle of modern life.

We open the class with qigong, an age-old practice to help balance and cultivate the life force in your body. Supported by breath, we will practise light, gentle movement to bring harmony and alignment to your energetic pathways.

In the second half of the session, we'll transition from movement to stillness, as we allow the vibrations of the gong to bring about an ease of being. The potential benefits of gong baths include a calmer body and mind, better sleep, and an improved sense of wellbeing.

Meet your guide

Kristin is an avid student of meditation, qigong and sound, where she has the privilege of working with two empowering modalities: the gong and alchemy singing bowls. A seeker herself, she believes in bringing the spirit of self-inquiry and open-minded exploration to every practice.

When she is not engaged with her practices, she works in finance & tech, and is constantly exploring the intersection between one’s inner practices, and the multitude of roles that one may lead in the outer world. She hopes to share her practice with – and be of service to – all who seek a sense of awareness, balance, and peace.