Red Light

Harness the power of the sun

“Red/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved from over millions of years to be capable of utilising red and NIR light from the sun to help power up our cells…”
– Ari Whitten

Light — the lesser known nutrient that your cells need

Our cells need natural light every day, just like they need water and nutrients from food.

However, many of us now spend almost our entire day indoors. We live a life full of stressors – work, toxins in our food, artificial light, and more – all of which hinder our ability to produce energy.

How does it work?

A simple intervention like red light has been proven by thousands of studies to speed up healing and regeneration of our cells. A 5-10 min session is all you need, ideally a few times a week.

Red light stimulates your mitochondria, helping it to produce cellular energy more efficiently. The more energy production and cellular respiration you have, the better your body functions as a whole.

The Benefits

Improve sleep

Natural light exposure is important for a healthy circadian rhythm and restful sleep. Red light has been shown to aid the body’s production of melatonin and improve sleep disorders such as insomnia.

Boost performance and recovery

Red light improves energy, strength, speed, and endurance when used before exercise. When used after a workout, it has a natural anti-inflammatory effect, speeding up the muscle recovery process.

Improve skin health

Red light therapy is also great for the largest organ of our body. Our skin! From the reenergizing effect of the light on your skin cells, it boosts collagen, improves complexion and lessen signs of aging.